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"In other words, long-term couples, consider trying adventure dates.

From skydiving to white water rafting to getting lost together, here are some activities for long-term couples, so you'll never be bored again.

So don’t default to the belief that excitement equals surprise. Now you have nine example dates that will either bring the spice back into your relationship or, if it never went anywhere, take it up a few more notches.

Dating is a very stressful activity for most people, especially in the beginning stages of the relationship.

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"If you're a couple, it's easy to get trapped in the 'same-old-same-old' activities, but the years of happy long-term couples can especially put them at risk of, well, not taking any more risks," says Dr. "And being open to taking risks to try new things is one of the key ingredients of keeping that spark alive.

"Choosing the right type of adventure date requires knowing your partner’s interests and disposition," says Winter.

So, for this one, your partner's interest might want to be in knowing how to swim or at least look good in a life jacket.

No matter how long you've been in a relationship, you still need to date each other.

Hence the reason many long-term couples have a designated date night — because they realize how important it is to their relationship.

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