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So you need to trust in your belief that God or the Universe will help you through depression. You are happy someone thought enough about you to help you. You approach the world from a viewpoint of love and harmony.

For example, you went to church and heard that God is loving. You felt comforted by it, and whenever you were sad, you remembered God loves you.

To be clear, this isn't a checklist one needs to tick through periodically.

Rather, these questions will help you develop understanding of emotions (both yours and others'), as well as their powerful effect.

That's why learning more about how emotions work is so valuable.

Emotional intelligence (also known as EI or EQ), describes a person's ability to recognize emotions, to understand their powerful effect, and to use that information to guide thinking and behavior.

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